September 23, 2024

Cozy up with a warming cup of Ashwagandha Golden Milk. This vibrant blend of herbs and spices, used as a daily tonic, helps support the immune system, vitalize the digestive system, and ease the spirit.

INGREDIENTS

1 cup milk, or unsweetened non-dairy milk
1 tsp Ashwagandha Powder
1 (3-inch) cinnamon stick
1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 tsp dried turmeric
1 (1/2-inch) piece ginger unpeeled, thinly sliced
1 tbs honey
1 tbs virgin coconut oil
1/4 tsp whole black peppercorns
ground cinnamon (for serving)
1 dropper full of Ginger Glycerite
1 dropper full of Turmeric Tincture

PREPARATION

Whisk milk, or non-dairy milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and Ashwagandha Powder in a small saucepan; bring to a low boil. Reduce heat and simmer until flavors have melded, about 10 minutes. Strain through a fine-mesh sieve into mugs. Enhance with droppers of our Ginger Glycerite and Turmeric Tincture, and top with a dash of cinnamon. Stir and enjoy!

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Avena Botanicals makes herbal products using fresh, organic & Biodynamic^® herbs. We believe that these vital plants and a sacred connection to place promote wellness of the body, mind, and spirit and encourage humans to be mindful and loving stewards of the Earth. Our herbs are hand-harvested in the spirit of joy and immediately processed in our on-site production facility in Rockport, Maine. All of our herbal products are hand-crafted and will always be made in this artisanal way. After over three decades in business, we remain committed to offering the highest quality, traditionally-crafted herbal products possible.